The Time Saver’s Workout pulls in the other direction and this is timely. A vacuum must be filled, “if in doubt do more” appears to be the default psychological position. And of course when it comes to exercise outside of the HIT niche, volume and frequency tend to expand further still.
Serving as a pertinent reminder, Little quotes Aeschylus the ancient Greek Playwright, “Do not labor uselessly at what helps not at all.”Įven in the microcosm of the HIT world, it is noticeable that the more distant the death of Mentzer and the publication of Body By Science become, the more there is trend toward doing more exercise, more often. The conversation neatly sets up the premise of the rest of the book: not enough people engage in meaningful exercise and those that do often don’t understand what they are doing and end up frustrated and wasting valuable time. Fittingly, chapter one of The Time-Saver’s Workout kicks off with a recollection of a conversation with Mentzer.
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